Check In – PauseScroll
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Take a Lighthouse Moment

A gentle check-in for your mind and heart

1

How are you feeling right now?

Choose the feeling that resonates most with you

🌪️ Overwhelmed
Restless
😴 Tired
💭 Anxious
🧩 Scattered
🧘 Neutral/Calm
2

What kind of support do you need?

Choose the type of guidance that feels right for you

Ground Me
🔋 Give Me Energy
🕊️ Comfort Me
🧭 Redirect Me

✨ Once you’ve made both choices above, your personalized guidance will appear here

Not ready for a pause? That’s okay too.

Continue scrolling mindfully →