Your 3 Free PauseBreak Cards – NeuroDock
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Your 3 Free PauseBreak Cards

Gentle prompts for when life feels overwhelming

These aren’t just cards—they’re lighthouse moments. Designed specifically for ADHD brains and anyone drowning in digital overwhelm.

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“The Grounding Anchor”

When everything feels chaotic, this gentle 5-4-3-2-1 technique brings you back to shore. Your safe harbor in the storm.

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“The Breath Wave”

Let your breathing become like ocean waves—naturally rhythmic, deeply calming. Perfect for anxious moments.

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“The Compassion Reset”

For when your inner critic is loud. A gentle practice in self-kindness that ADHD brains desperately need.

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🎁 Bonus: You Also Get

  • 📱 Phone wallpaper versions for instant access
  • 🧠 Quick guide: “How ADHD Brains Can Use Pause Cards”
  • ✨ Early access to our complete 30-card deck (launching soon!)
Try PauseScroll (Our Free App)

These cards work even better with our gentle scroll interrupt tool

Coming Soon: The Complete Serenity Point Collection

Where will you find your serenity point?

Beyond these 3 free cards lies a complete collection of 30 beautifully designed pause prompts. Each card in our Serenity Point Deck is crafted to help you find moments of calm in the chaos—your personal retreat, anywhere you are.

🖼️ Printable art-quality cards
📱 Digital wallpaper collection
🌅 30 unique serenity prompts
Get Early Access to Full Collection

Be the first to know when the complete deck launches

Serenity Point Preview
This is your Serenity Point. It’s always just one pause away.
⚓ Part of the NeuroDock ecosystem — your safe harbor from the chaos of digital seas