PauseScroll – Stop Losing 7+ Hours Daily to Mindless Scrolling
🧠 Based on 6 months of ADHD brain research

Humans Lose 7+ Hours Daily
to Mindless Scrolling

Built for neurodivergent brains — and anyone feeling digital burnout.

ADHD brains feel every guilty second of it.

7hrs daily screen time average
47sec average attention span
104 full days lost per year
Find Your Pause 🌊 Get 3 Free Cards

The Research is Devastating

“After mindless scrolling, people feel more guilty about their smartphone use. The feeling that time could have been spent on other relevant goals partially explains this relationship.”
— Journal of Computer-Mediated Communication, Oxford Academic
“Attention spans dropped from 2.5 minutes in 2004 to 47 seconds in 2016 — roughly the length of most social media videos.”
— Dr. Gloria Mark, UC Irvine Attention Research

Finally, An App That Gets Neurodivergent Brains

🕊️

Guilt-Free Nudges

No shame, no tracking failures, no punishment. Just gentle reminders that it’s okay to pause whenever you’re ready.

⚡

Dopamine-Friendly Design

Each pause feels rewarding, not punishing. Perfect for ADHD, autism, anxiety, or anyone struggling with digital overwhelm.

🧠

Built by Neurodivergent Minds

We get it. Your brain doesn’t do moderation, rigid routines, or “just stop scrolling.” This app actually understands that.

This is the first app that doesn’t make me feel broken for having ADHD. It’s like it was designed by someone who actually lives in my brain.
— Sarah M., Software Developer

What PauseScroll Doesn’t Do

❌ Track your “failures” like guilt-based apps
❌ Send shame-inducing notifications
❌ Require you to build perfect habits
❌ Assume your brain works like everyone else’s
❌ Punish you for being human
❌ Force unrealistic “digital detox” goals

How It Works (The ADHD-Friendly Version)

1

Set Your Comfort Zone

Choose how long you want to scroll before getting a gentle nudge. Start wherever feels right — no judgment, no pressure.

2

Get Your Lighthouse Moment

PauseScroll offers a gentle pause suggestion with messages designed specifically for ADHD brains — calming, not controlling.

3

Choose Your Adventure

Keep scrolling (totally okay!), try a PauseBreak Card prompt, or return to your day feeling more in control. Your choice, always.

I’ve tried every app. This is the first one that doesn’t feel like it was designed by people who’ve never experienced executive dysfunction.
— Marcus R., Teacher & ADHD Advocate
It’s not about perfect phone habits. It’s about feeling like I have some agency in my relationship with technology. Complete game changer.
— Jamie L., Graphic Designer

Ready to Find Your Safe Harbor?

Join thousands of people worldwide discovering that mindful phone use is actually possible — whether you’re neurodivergent, struggle with digital overwhelm, or just want a healthier relationship with technology.

Start Your Free Journey Get PauseBreak Cards
Part of the NeuroDock system — your safe harbor from the chaos of digital seas ⚓